Hatha Flow Yoga & Sound Bath

What To Expect

Hatha Vinyasa Flow & Sound Bath on Wednesday 22nd January. - 50 mins Hatha Vinyasa Flow Yoga* - 40 mins Sound Bath** Yoga & Sound is the perfect way to spend a wholesome January evening. Get your body moving, stretch out that winter stiffness and build up some heat. Then get cozy - tucked up under your blanket - to experience deep rest as the sound vibrations wash over you. Embrace the depths of winter and venture out of hibernation to nourish your body and mind. Hannah will open with breathwork and intention setting for the new year, then lead you through a dynamic flow to stretch out and strengthen the legs. Cathy will then bathe you in good vibrations to help settle this new intention deep into your body and mind. This integrated session will leave you feeling relaxed, grounded and revitalised. Yoga will be led by Hannah Pocket @hannahpocketyoga Sound will be led by Cathy Henderson @high.vibez.tribe Please bring: - Yoga mat - Bottle of water - During the sound bath we will cool down. Bring cushions and blankets to stay cozy Where: 7:15-8:45pm at Trinity St Mary's Primary School, 6 Balham Park Rd, London, SW12 8DR (Please arrive between 7:00 and 7:10pm) Book your place: Click 'Book Yoga Class' in the menu, then head to Wednesday 22nd January on the booking calendar £19.50 **Some people advise that sound therapy should be avoided if you are in your first trimester of pregnancy, have any metal implants like a pacemaker, if you have epilepsy or if you are suffering with severe depression or anxiety. *Hannah's playful interpretation of Hatha Vinyasa Flow merges two popular forms of modern yoga and doesn’t take itself too seriously! Open to all levels. Lots of different options throughout each yoga class, to suit all levels of strength and flexibility.