Hatha Flow Yoga & Sound Bath

What To Expect

Hatha Vinyasa Flow & Sound Bath on Wednesday 12th March. - 50 mins Hatha Vinyasa Flow Yoga* - 40 mins Sound Bath** Experience the magical combination of yoga and sound. Begin by moving your body through a playful Hatha Vinyasa Mandala Flow, and then savour the rare opportunity to do absolutely nothing as soothing sound waves wash over you, guiding you into deep relaxation. With spring on the horizon, it’s the perfect time to pause, reflect, and nurture your intentions for the year ahead. Hannah will start with a guided meditation to help you set your intention, followed by a dynamic flow designed to open your hips and heart space. The mandala flow will begin slowly, allowing you to familiarise yourself with the sequence before building up to a more fluid pace. Afterward, Cathy will immerse you in sound vibrations to deepen the connection to your new intention, integrating it into both body and mind. “Sound is one of the most effective ways to relax fully. The harmonic vibrations stimulate alpha and theta brain waves that make deep healing possible. The heart rate and respiratory system slow down, the blood pressure drops to relaxed levels, and stress can be released  completely - bringing peace, calm and balance back in to our system.” Cathy @high.vibez.tribe Please bring: - Yoga mat - Bottle of water - Pillow and blanket to stay cozy Where: 7:15-8:45pm at Trinity St Mary's Primary School, 6 Balham Park Rd, London, SW12 8DR (Please arrive between 7:00 and 7:10pm) Book your place: Click 'Book Yoga Class' in the menu, then head to Wednesday 12th March on the booking calendar £19.50 **Some people advise that sound therapy should be avoided if you are in your first trimester of pregnancy, have any metal implants like a pacemaker, if you have epilepsy or if you are suffering with severe depression or anxiety. *Hannah's playful interpretation of Hatha Vinyasa Flow merges two popular forms of modern yoga and doesn’t take itself too seriously! Open to all levels. Lots of different options throughout each yoga class, to suit all levels of strength and flexibility.