Hatha Vinyasa Flow: Ravenstone Primary

What To Expect

📅 Mondays 🕒 19:15 - 20:15 📍 Ravenstone Primary School and Nursery, Ravenstone Street, Balham, SW12 9SS I teach a playful and creative style of Hatha Vinyasa Flow. It’s yoga that doesn't take itself too seriously - a space for you to move, sweat, stretch, breathe and relax. Hatha Yoga is slow but strong. By holding poses for a few breaths, it gives you time to build strength, increase flexibility, and understand alignment. Vinyasa Yoga is more dynamic, flowing smoothly from one pose to the next. Syncing breath with movement calms the mind as we work up a satisfying sweat. Variety and balance are the key to good health, so my intelligently designed sequences have a different physical focus each week. My yoga classes are open to everyone and designed to feel welcoming, no matter your experience or ability. I offer clear anatomical guidance and plenty of options throughout each class, so you can move in a way that works best for your strength and flexibility. 💸 Pricing Class packs can bring the cost down to as little as £10 per session. Plus, you get double the time to use your credits compared to most studios. Why? Because life is busy, and committing to 10 yoga classes in three months is hard! I want you to be able to enjoy a variety of activities and balance exercise with your social life. Once you have your credits, head to the 'Book Yoga Class’ tab. Scroll along the dates to find the class you want to book. 📍Venue Ravenstone Primary School hall is a warm, light filled space for us to practice yoga. To get in the main gate use the arrows on the keypad to select 'after school clubs' and ring the bell to be buzzed in. Once inside the grounds, we will use the blue fire door to enter the hall, which is 5m to the right of the main entrance, behind a tree - see arrow on photo below. 🕰️ Time Please arrive 5-10 minutes early to check in and get set up. Latecomers will not be admitted. I can't wait to meet you - come in your comfy clothes (no fancy yoga gear required) just drop me a text if you need to borrow a mat as I only have a few spares.