Hatha Vinyasa Flow: St Andrew's Church

What To Expect

📅 Tuesdays 🕒 19:15 - 20:15 📍 Saint Andrew's United Reformed Church, 135 Laitwood Road, Balham, SW12 9QH I teach a playful and creative style of Hatha Vinyasa Flow. It’s yoga that doesn't take itself too seriously - a space for you to move, sweat, stretch, breathe and relax. Hatha Yoga is slow but strong. By holding poses for a few breaths, it gives you time to build strength, increase flexibility, and understand alignment. Vinyasa Yoga is more dynamic, flowing smoothly from one pose to the next. Syncing breath with movement calms the mind as we work up a satisfying sweat. Variety and balance are the key to good health, so my intelligently designed sequences have a different physical focus each week. My yoga classes are open to everyone and designed to feel welcoming, no matter your experience or ability. I offer clear anatomical guidance and plenty of options throughout each class, so you can move in a way that works best for your strength and flexibility. 💸 Pricing Class packs can bring the cost down to as little as £10 per session. Plus, you get double the time to use your credits compared to most studios. Why? Because life is busy, and committing to 10 yoga classes in three months is hard! I want you to be able to enjoy a variety of activities and balance exercise with your social life. Once you have your credits, head to the 'Book Yoga Class’ tab. Scroll along the dates to find the class you want to book. 📍Venue Saint Andrew's United Reformed Church is a warm, charming space for us to practice yoga. Enter through the main doors of the glass lobby. 🕰️ Time Please arrive 5-10 minutes early to check in and get set up. Latecomers will not be admitted. I can't wait to meet you - come in your comfy clothes (no fancy yoga gear required) just drop me a text if you need to borrow a mat as I only have a few spares.